Healthy nutrition for children

Nowadays, with increasing intellectual preoccupations, families spend less time to cook and eat homemade food and mostly use take-out and fast food, but these foods can be harmful to children's health.

Nutrition of children and adolescents is one of the most important issues that must be addressed. Nutrition during this period helps their health, longevity, growth and quality of life and has a significant impact on the future life of these people. Of course, it should be noted that in addition to these healthy diets, they should have enough sleep and appropriate activities such as exercise.

During the conducted research, children who have healthier diets, their learning rate increases and they get higher grades, and on the other hand, the incidence of depression and stress in them decreases.